What My Therapist Said That Made Me Challenge My Perfectionism

Monika Sudakov shares how realizing her therapist was human, too, that helped her release herself from impossible standards and perfectionism.

Published first here: https://themighty.com/2022/01/therapists-human-too-help-perfectionism/



Original post here: What My Therapist Said That Made Me Challenge My Perfectionism

Comments

Post a Comment

Popular posts from this blog

How I Use Mindfulness in Everyday Life

As someone who lives with schizophrenia, Jason describes how taking a walk and paying attention to his senses and the world around him helps him stay grounded. Published first here: https://themighty.com/2022/03/mindfulness-senses-managing-schizophrenia/ Original post here: How I Use Mindfulness in Everyday Life
Read more

The ICNU Framework: A New Way to Look at ADHD

Laurie shares William Dodson’s insights into how interest, challenge, novelty, and urgency (ICNU) affect motivation in people with attention-deficit/hyperactivity disorder (ADHD). Published first here: https://themighty.com/2021/12/icnu-william-dodson-adhd-motivation/ Original post here: The ICNU Framework: A New Way to Look at ADHD
Read more