6 Grounding Exercises if You Get Triggered at Thanksgiving Dinner

Whether you have trauma triggers, live with an eating disorder or are coping with the loss of a loved one, there are plenty of ways to make Thanksgiving feel a little less overwhelming. Here are six things to do if you get triggered at the Thanksgiving table.

Published first here: https://themighty.com/2021/11/grounding-exercises-cope-with-thanksgiving-mental-health-triggers/



Original post here: 6 Grounding Exercises if You Get Triggered at Thanksgiving Dinner

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